Soy milk has been a substitute
for cow's milk
for four decades
and the most balanced nutritional profile
of the four milks
included in the study.
It is also popular consumed
from the phytonutrients present in the milk.
Known as isoflavones,
these phytonutrients have anti-carcinogenic properties
which can help
prevent or delay cancer.
However, some dislike the bean flavor
and there is concern about the presence of anti-nutrients
(substances that reduce nutrient intake
and digestion).
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